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	<title>Nourishing Words</title>
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	<link>http://nourishingwords.net</link>
	<description>on food, gardening and healthful living</description>
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		<title>Nourishing Words</title>
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		<title>The Cutting Edge</title>
		<link>http://nourishingwords.net/2013/01/01/the-cutting-edge/</link>
		<comments>http://nourishingwords.net/2013/01/01/the-cutting-edge/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 02:34:36 +0000</pubDate>
		<dc:creator>Nourishing Words</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking gadgets]]></category>
		<category><![CDATA[cutting everything with a paring knife]]></category>
		<category><![CDATA[downsizing]]></category>
		<category><![CDATA[kitchen knives]]></category>
		<category><![CDATA[manual egg beater]]></category>

		<guid isPermaLink="false">http://nourishingwords.net/?p=3895</guid>
		<description><![CDATA[I&#8217;ve been going through drawers and cabinets of kitchen stuff, realizing all that I have that I seldom use, and thinking about what&#8217;s really important. Going through stuff challenges the emotions and, at the same time, feels good like nothing else does. So far, I&#8217;ve made two trips to the Goodwill store. By the looks [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingwords.net&#038;blog=10489925&#038;post=3895&#038;subd=embaron&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>15</slash:comments>
	
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		<item>
		<title>A Super Superfood Breakfast</title>
		<link>http://nourishingwords.net/2012/12/03/a-super-superfood-breakfast/</link>
		<comments>http://nourishingwords.net/2012/12/03/a-super-superfood-breakfast/#comments</comments>
		<pubDate>Mon, 03 Dec 2012 21:28:29 +0000</pubDate>
		<dc:creator>Nourishing Words</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Healing and Wellness]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[Dietary fiber]]></category>
		<category><![CDATA[Flax]]></category>
		<category><![CDATA[flax seed]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[hemp seeds]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>
		<category><![CDATA[reasons to eat flax seed]]></category>
		<category><![CDATA[steel cut oats]]></category>
		<category><![CDATA[superfood breakfast]]></category>
		<category><![CDATA[superfoods]]></category>

		<guid isPermaLink="false">http://nourishingwords.net/?p=3763</guid>
		<description><![CDATA[When is good good enough? When it comes to nourishing our bodies, it makes sense to eat high-quality food&#8212;the best. Nutritionists agree that skimping on breakfast is a bad thing. When we rush out the door without breakfast, by mid-morning, we&#8217;re hungry, cranky, light-headed or worse. Developing a reliable breakfast routine is one of the [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingwords.net&#038;blog=10489925&#038;post=3763&#038;subd=embaron&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>15</slash:comments>
	
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			<media:title type="html">Superfood Breakfast Ingredients</media:title>
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			<media:title type="html">Frosty Oak Leaf</media:title>
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			<media:title type="html">The Bowl</media:title>
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			<media:title type="html">Oatmeal with Superfoods</media:title>
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			<media:title type="html">Ginnie</media:title>
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		<item>
		<title>Marking November Milestones</title>
		<link>http://nourishingwords.net/2012/11/20/marking-november-milestones/</link>
		<comments>http://nourishingwords.net/2012/11/20/marking-november-milestones/#comments</comments>
		<pubDate>Wed, 21 Nov 2012 02:00:37 +0000</pubDate>
		<dc:creator>Nourishing Words</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Birthday]]></category>
		<category><![CDATA[celebrating milestones]]></category>
		<category><![CDATA[May Sarton]]></category>
		<category><![CDATA[November]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://nourishingwords.net/?p=3772</guid>
		<description><![CDATA[“We have to dare to be ourselves, however frightening or strange that self may prove to be.”  ~ May Sarton November is a weighty month for me, heavy with memories and dates of significance. It&#8217;s also a dark month. As the days creep toward solstice, becoming ever colder and grayer, the inevitability of winter is [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingwords.net&#038;blog=10489925&#038;post=3772&#038;subd=embaron&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>16</slash:comments>
	
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			<media:title type="html">Nourishing Words</media:title>
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		<item>
		<title>Pullin&#8217; It Out of the Hole Cookin&#8217;</title>
		<link>http://nourishingwords.net/2012/10/22/pullin-it-out-of-the-hole-cookin/</link>
		<comments>http://nourishingwords.net/2012/10/22/pullin-it-out-of-the-hole-cookin/#comments</comments>
		<pubDate>Mon, 22 Oct 2012 22:12:35 +0000</pubDate>
		<dc:creator>Nourishing Words</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[creative cooking]]></category>
		<category><![CDATA[getting inspiration from recipes]]></category>
		<category><![CDATA[improvisational cooking]]></category>
		<category><![CDATA[vegetable stock]]></category>

		<guid isPermaLink="false">http://nourishingwords.net/?p=3743</guid>
		<description><![CDATA[Despite the number of cookbooks on my shelf, I believe I was born with a predisposition to winging it in the kitchen. And, as long-time readers are probably aware, I&#8217;m content that way. I happily toss together all manner of stews, soups, frittatas, stir fries and salads, even venturing now and then into the world [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingwords.net&#038;blog=10489925&#038;post=3743&#038;subd=embaron&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nourishingwords.net/2012/10/22/pullin-it-out-of-the-hole-cookin/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
	
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			<media:title type="html">Nourishing Words</media:title>
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			<media:title type="html">Vegetable Stock</media:title>
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		<item>
		<title>Unearthing Stories of the Past</title>
		<link>http://nourishingwords.net/2012/09/27/unearthing-stories-of-the-past/</link>
		<comments>http://nourishingwords.net/2012/09/27/unearthing-stories-of-the-past/#comments</comments>
		<pubDate>Thu, 27 Sep 2012 18:43:08 +0000</pubDate>
		<dc:creator>Nourishing Words</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Healing and Wellness]]></category>
		<category><![CDATA[Acadian Expulsion]]></category>
		<category><![CDATA[Deer Isle]]></category>
		<category><![CDATA[Family History]]></category>
		<category><![CDATA[Genealogy]]></category>
		<category><![CDATA[Maine]]></category>
		<category><![CDATA[Telling Family Stories]]></category>

		<guid isPermaLink="false">http://nourishingwords.net/?p=3680</guid>
		<description><![CDATA[There is properly no history, only biography. ~ Ralph Waldo Emerson I joke about unearthing my ancestors; really, it&#8217;s their stories I&#8217;m after. Sifting through the scant evidence of existence left behind by my grandparents, great, great and even greater, has become a passion, if not a full-blown obsession. Dusting off the simplest details of [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingwords.net&#038;blog=10489925&#038;post=3680&#038;subd=embaron&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nourishingwords.net/2012/09/27/unearthing-stories-of-the-past/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
	
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			<media:title type="html">Nourishing Words</media:title>
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			<media:title type="html">BoatStonington</media:title>
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			<media:title type="html">WeirsDeerIsle</media:title>
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			<media:title type="html">FogStoningtonHarbor</media:title>
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			<media:title type="html">CoveDeerIsleNW</media:title>
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			<media:title type="html">MtAdamsCemeteryDeerIsle</media:title>
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			<media:title type="html">PaulinaJohnsonGrave</media:title>
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	</item>
		<item>
		<title>The Illusion of Control</title>
		<link>http://nourishingwords.net/2012/09/17/the-illusion-of-control/</link>
		<comments>http://nourishingwords.net/2012/09/17/the-illusion-of-control/#comments</comments>
		<pubDate>Mon, 17 Sep 2012 20:15:10 +0000</pubDate>
		<dc:creator>Nourishing Words</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Healing and Wellness]]></category>
		<category><![CDATA[control and influence]]></category>
		<category><![CDATA[garden metaphors]]></category>

		<guid isPermaLink="false">http://nourishingwords.net/?p=3655</guid>
		<description><![CDATA[The garden is generous with metaphors for living. Bone tired, stooped beyond straightening, encrusted in dirt and decorated with prickly seeds, I&#8217;ve harvested more truths in the garden than I could ever have known were ripe for the picking. Each truth, in its time, and stunningly clear. When I was depressed, my garden urged me [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingwords.net&#038;blog=10489925&#038;post=3655&#038;subd=embaron&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nourishingwords.net/2012/09/17/the-illusion-of-control/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
	
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			<media:title type="html">Nourishing Words</media:title>
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			<media:title type="html">Heuchera</media:title>
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			<media:title type="html">Morning glory</media:title>
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		<media:content url="http://embaron.files.wordpress.com/2012/09/winterberry.jpg" medium="image">
			<media:title type="html">Winterberry</media:title>
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			<media:title type="html">Wild Corner</media:title>
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		<item>
		<title>Lessons from Peru: We First</title>
		<link>http://nourishingwords.net/2012/07/16/lessons-from-peru-we-first/</link>
		<comments>http://nourishingwords.net/2012/07/16/lessons-from-peru-we-first/#comments</comments>
		<pubDate>Mon, 16 Jul 2012 15:59:14 +0000</pubDate>
		<dc:creator>Nourishing Words</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Andean civilizations]]></category>
		<category><![CDATA[Andes]]></category>
		<category><![CDATA[collective culture]]></category>
		<category><![CDATA[Inca]]></category>
		<category><![CDATA[Peru]]></category>

		<guid isPermaLink="false">http://nourishingwords.net/?p=3613</guid>
		<description><![CDATA[Just as I hoped, with ankle pain slowly subsiding and memories of wheelchairs fading into the mist, I&#8217;m beginning to understand a few of the many lessons learned on my recent trip to Peru. Peru lives up to its lore. The high peaks of the Andes, rising to the clear blue sky, capped with snow and [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingwords.net&#038;blog=10489925&#038;post=3613&#038;subd=embaron&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nourishingwords.net/2012/07/16/lessons-from-peru-we-first/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
	
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		<item>
		<title>Peru: Beginning at the End</title>
		<link>http://nourishingwords.net/2012/07/08/peru-beginning-at-the-end/</link>
		<comments>http://nourishingwords.net/2012/07/08/peru-beginning-at-the-end/#comments</comments>
		<pubDate>Mon, 09 Jul 2012 01:23:46 +0000</pubDate>
		<dc:creator>Nourishing Words</dc:creator>
				<category><![CDATA[Healing and Wellness]]></category>
		<category><![CDATA[Aguas Calientes]]></category>
		<category><![CDATA[broken ankle]]></category>
		<category><![CDATA[Chinchero]]></category>
		<category><![CDATA[Machu Picchu]]></category>
		<category><![CDATA[Peru]]></category>

		<guid isPermaLink="false">http://nourishingwords.net/?p=3605</guid>
		<description><![CDATA[Some stories begin most appropriately at the end, and this is one. Before sharing any of my Peru adventures, I must first share the end of my story. I returned home four days earlier than planned, having made my way some 4,200 miles with a broken ankle. Peru is a rugged place. Mountain trails, precipitous [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingwords.net&#038;blog=10489925&#038;post=3605&#038;subd=embaron&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>30</slash:comments>
	
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			<media:title type="html">Nourishing Words</media:title>
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			<media:title type="html">Chinchero</media:title>
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		<item>
		<title>Leaving Strawberries for Potatoes</title>
		<link>http://nourishingwords.net/2012/06/21/leaving-strawberries-heading-to-potatoes/</link>
		<comments>http://nourishingwords.net/2012/06/21/leaving-strawberries-heading-to-potatoes/#comments</comments>
		<pubDate>Thu, 21 Jun 2012 23:37:49 +0000</pubDate>
		<dc:creator>Nourishing Words</dc:creator>
				<category><![CDATA[Healing and Wellness]]></category>
		<category><![CDATA[Peru]]></category>

		<guid isPermaLink="false">http://nourishingwords.net/?p=3595</guid>
		<description><![CDATA[Tomorrow, I&#8217;ll head off to Peru for a two-week adventure. It&#8217;s impossible to express in words my gratitude for this opportunity. My heart is full of joy and expectation. I know I will return with stories to share, and I know that I will be surprised and amazed in more ways than I can now [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingwords.net&#038;blog=10489925&#038;post=3595&#038;subd=embaron&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nourishingwords.net/2012/06/21/leaving-strawberries-heading-to-potatoes/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
	
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		<media:content url="http://embaron.files.wordpress.com/2012/06/strawberries-in-colander.jpg" medium="image">
			<media:title type="html">Strawberries in Colander</media:title>
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		<item>
		<title>Hungry for Change</title>
		<link>http://nourishingwords.net/2012/05/24/hungry-for-change/</link>
		<comments>http://nourishingwords.net/2012/05/24/hungry-for-change/#comments</comments>
		<pubDate>Thu, 24 May 2012 18:44:45 +0000</pubDate>
		<dc:creator>Nourishing Words</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[food systems]]></category>
		<category><![CDATA[Hungry for Change]]></category>
		<category><![CDATA[Mark Bittman]]></category>
		<category><![CDATA[Northwest Earth Institute]]></category>
		<category><![CDATA[sustainable food]]></category>
		<category><![CDATA[Will Allen]]></category>

		<guid isPermaLink="false">http://nourishingwords.net/?p=3537</guid>
		<description><![CDATA[This post relates to Week Six of Hungry for Change: Food, Ethics and Sustainability, a discussion course offered though the Northwest Earth Institute. Readings featured this week were written by Christian Schwagerl, Mark Bittman, Jonathan Bloom, Roger Bybee, Lisa Abend, Raj Patel and Anna Lappe. This week (actually a few weeks ago) was our last [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingwords.net&#038;blog=10489925&#038;post=3537&#038;subd=embaron&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nourishingwords.net/2012/05/24/hungry-for-change/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
	
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			<media:title type="html">Nourishing Words</media:title>
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		<media:content url="http://embaron.files.wordpress.com/2012/05/dandelion-flower.jpg" medium="image">
			<media:title type="html">Dandelion Flower</media:title>
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