However badly we might long to enjoy blooming flowers, dividing perennials and the feel of warm soil in our hands, we have to wait a little longer. Like the snow on the ground for my northern friends, my own CSA vegetables remind me that, like it or not, it’s just not quite really spring. Rutabagas, beets, turnips, potatoes, carrots, onions, spinach and sprouts are my current menu options.
Looking for inspiration for something to bring to a family dinner a few nights ago, I headed to the coop in search of seasonal, if not quite local, vegetables. The mountain of red cabbages beckoned to me. Beautiful, red-purple, firm, organic cabbages–all doing their collective best to inspire winter-weary cooks like myself with their stunning good looks. It worked.
A crunchy late winter/early spring salad was born.
This was no dreary, dark days creation. Bursting with texture, color and flavor, this salad was a hit. Bridging late winter and early spring, the recipe (yes, it’s a recipe now) combines red cabbage, fresh spinach, fresh pink radishes, green onions, carrots, alfalfa sprouts, blue cheese and walnuts. The dressing, with olive oil and fresh garlic, brings in a note of spring with organic maple vinegar (made in Massachusetts).
This crunchy, colorful salad is loaded with nutrition, too. Spinach is rich in antioxidants, iron, calcium and vitamin A, among other nutrients. Cabbage’s phytochemicals, called indoles, are known to ward off cell changes that lead to colon cancer. A study published in the journal Cancer Research, conducted in China, concluded that women who eat more brassicas (vegetables in the cabbage family) have a lower incidence of breast cancer as well. Radishes are rich in vitamin C. Walnuts are rich in protein and omega-3 fatty acids, found in only a few plant foods. And, of course, there’s plenty of fiber in this crunchy combination of vegetables.
Crunchy Early Spring Salad with Maple Vinaigrette
- 1 small red cabbage, washed
- 4 carrots, scrubbed clean
- 5 or 6 green onions
- 8 – 10 very fresh pink radishes, scrubbed clean
- 4 cups spinach, washed
- 1/2 cup raw walnuts
- 2 oz. good blue cheese (the best you can find)
- 1 clove garlic
- extra virgin olive oil
- maple vinegar
Shred or slice the cabbage as finely as you can. I picked up a $10 mandolin at the local cooking store a few months ago (a surprise that such a cheap one was even available) and it turns out to be perfect for tasks like this. You’re aiming for slices 1/8 inch at the most in thickness–not impossible with a knife, but easier with a mandolin.
Slice the radishes very thinly. Slice the carrots lengthwise into long, thin wafers. (Any shape will do, really.) Chop the green onions finely.
Crush the clove of garlic into a few tablespoons of good extra virgin olive oil. Add about twice as much maple vinegar and season with salt and pepper. Blend together with a whisk, or shake in a jar. (Adding a touch of maple syrup might be nice.)
Toss all the vegetables together in a large salad bowl, with the raw walnuts. Crumble the blue cheese on top. When ready to serve, dress the salad and toss again.
Next time, to bring out the maple flavor of the vinegar a bit more, I might try either adding a teaspoon of maple syrup to the dressing or candying the walnuts in a drizzle of maple syrup (one, but not both).
Spring means a lot of things in New Hampshire, but it doesn’t mean tender lettuces and peas for at least a few more weeks. In the meantime, we have the last of winter’s vegetables to enjoy, even as we look forward to yet another stretch of warm, sunny weather ahead.
What kind of salad have you created lately, while you wait for the first blooms of the season?














